Equipment: sturdy desk or straps, chair, chin up bar, dumbbells (optional)
90-Day Warm Up
Push Up & Let Me Up (starts 07:50)
Pistol Squats (12:36)
Agility Complex 1 (17:08)
ITB Leg Lifts or (ITB Kickouts)
Step Up Complex
Watch the exercise tutorials before starting the workout.
If it's your first time doing this workout, start with the easiest exercise variations.
For a workout that requires floor space only use Hammer Lvl 3
For an additional warm-up, March-In-Place during the first tutorials. You can also do a set of 4-6 reps with the easier exercise variations.
You can use the 90-Day Challenge Cool Down for an extra stretch at the end of your workout.