Ladders with Sport Complexes

Ladders with Sport Complexes

3 Seasons

These routines are designed to increase muscular hypertrophy, strength, and endurance without wasted time. These were a favorite of mine in the military, and they are regularly integrated into the Daily Workouts.

Watch the tutorials before each workout to find the right exercise variations for you. The Ladder 1 and 2 workouts are intermediate. Ladder 3 workouts are advanced. Warm up and cool down is included in each video.

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Ladders with Sport Complexes
  • Tutorials- Push Ups, Let Me Ups, Pistols, Agility Complex 1

    Episode 1

    Push Up
    Let Me Up
    Pistol Squats
    Windshield Wipers
    ITB Leg Lifts or (ITB Kickouts)
    Step Up Complex

  • Push Up/Let Me Up and Pistol Ladders with Agility Complex 1

    Episode 2

    Equipment: sturdy desk or straps, chair, chin up bar, dumbbells (optional)

    90-Day Warm Up

    Push Up & Let Me Up (starts 07:50)
    Pistol Squats (12:36)

    Agility Complex 1 (17:08)
    Windshield Wipers
    ITB Leg Lifts or (ITB Kickouts)
    Step Up Complex

    Watch the exercise tutorials before star...

  • Tutorials- BSS, Chin Ups, Military Presses, Agility Complex 2

    Episode 3

    Bulgarian Split Squat
    Chin Up
    Military Press
    Short Kneeling Twist Reach
    Alternating Back Lunge
    Dynamic Squats

  • BSS and Chin Up/Military Press Ladders with Agility Complex 2

    Episode 4

    Equipment: sturdy desk or straps, chair, chin up bar, barbell with plates (optional)

    90-Day Warm Up

    Chin Up & Military Press (start 07:49)
    Bulgarian Split Squat (13:08)

    Agility Complex 2 (20:27)
    Short Kneeling Twist Reach
    Alternating Back Lunge
    Dynamic Squats

    Watch the exercise t...

  • Tutorials- All Ladder Exercises and Agility Complex 3

    Episode 5

    Push Up/ Let Me Up Ladder
    Pistol Squat Ladder
    Bulgarian Split Squat Ladder
    Chin Up/ Military Press Ladder

    Agility Complex 2:
    Tripod Push Up
    Barbell Step Up
    Fast Swimmers

  • All Ladders with Agility Complex 3

    Episode 6

    Equipment: straps or sturdy desk, chin up bar, chair, barbell with plates and step up platform (optional)

    90-Day Warm Up

    Let Me Up & Push Up (07:49)
    Pistol Squat (12:35)
    Chin Up & Military Press (17:02)
    Bulgarian Split Squat (22:20)

    Agility Complex 3 (29:37)
    Tripod Push Ups
    Barbell ...