GET 50% OFF YOUR FIRST 6 MONTHS!

Limited time - use promo code: HOOYA2019 at checkout

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Start your free trial

Already subscribed? Sign in

Tutorials- All Ladder Exercises and Swim Complex 1

15m

Up Next in Ladders with Swim Complexes

  • All Ladders with Swim Complex 1

    Equipment: chin up bar, chair, sturdy desk or suspension straps

    Back Lying Isolated Floor Exercises

    Chin Up & Military Press (start 11:22)
    Pistol Squat (16:38)
    Push Up & Let Me Up (21:05)
    Bulgarian Split Squat (25:52)

    Swimming Complex 1 (33:10)
    Rehab Pullovers
    Snow Angels
    Pelvic Ti...