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Full Body Ladders with Swimmer 3

35m

Up Next in Ladders with Swim Complexes

  • Tutorials- All Ladder Exercises and S...

    Back Lying Isolated Floor Exercises
    Chin Up & Military Press
    Pistol Squat
    Push Up & Let Me Up
    Bulgarian Split Squat
    Swimming Complex 1:
    - Rehab Pullovers
    - Snow Angels
    - Pelvic Tilts

  • All Ladders with Swimmer 1

    Equipment: chin up bar, chair, sturdy desk or suspension straps

    Back Lying Isolated Floor Exercises

    Chin Up & Military Press (start 11:22)
    Pistol Squat (16:38)
    Push Up & Let Me Up (21:05)
    Bulgarian Split Squat (25:52)

    Swimming Complex 1 (33:10)
    Rehab Pullovers
    Snow Angels
    P...

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