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Push Up/Let Me Up and BSS Ladders with Swim Complex 2

35m

Up Next in Ladders with Swim Complexes

  • Tutorials- Chin Ups, Military Presses...

    Front Lying Isolated Floor Exercises
    Chin Up & Military Press
    Pistol Squat
    Swimming Complex 3:
    - Rollouts
    - Cross Body Draw
    - Streamline Twist

  • Chin Up/Military Press and Pistol Lad...

    Equipment: chin up bar, chair (optional), dumbbell and bench (optional)

    Front Lying Isolated Floor Exercises
    Chin Up & Military Press (11:13)
    Pistol Squat (16:29)
    Swimming Complex 3 (21:03):
    - Rollouts
    - Cross Body Draw
    - Streamline Twist

    If it's your first time doing this workout, st...

  • Tutorials- All Ladder Exercises and S...

    Back Lying Isolated Floor Exercises
    Chin Up & Military Press
    Pistol Squat
    Push Up & Let Me Up
    Bulgarian Split Squat
    Swimming Complex 1:
    - Rehab Pullovers
    - Snow Angels
    - Pelvic Tilts

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