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Glory (DE): Kickout, Push Up, RDL to Squat

KURZE WORKOUTS unter 20 Minuten (Deutsch) • 13m

Full Body Workout
9-minute Circuit

Squat to Kickout: legs, hips, arms, back, shoulders
Dynamic Push-Up: chest, shoulders, triceps, core
RDL to Squat: legs, hips, back, shoulders

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