Ganskörper Workout (beginnt 02:22)
Equipment: Tisch oder Langhantel Hüfthoch, oder Suspension Straps
Push Ups: chest, shoulders, triceps, core, hip flexors, quads
Tripod Let Me Ups: lats, read delts, biceps, forearms, spinal erectors, glutes, abs, hamstrings, hip flexors, obliques, quads, shin muscles
Jump Squats: glutes, quads, hamstrings, calves, spinal erectors, shoulders, shin muscles
Ganzkörper Workout (beginnt 03:08)
Equipment: Tisch oder Langhantel Hüfthöhe, oder Suspension Straps
Contra Press: chest, shoulders, triceps, core, hip flexors, adductors
Let Me Ups: lats, read delts, biceps, forearms, glutes, abs, hamstrings
Iron Mikes: quads, glutes, hamstrings, calves, spin...
Ganzkörper Workout (beginnt 01:56)
Skydivers: mid to lower traps, shoulders, spinal erectors, neck, glutes, core, hamstrings, hip adductors and abductors
Squat to Deadlift: hamstrings, calves, glutes, quads, lats, spinal erectors, core, shoulders
Burpees: legs, core, upper body
