GET 10% OFF YOUR FIRST YEAR!

Limited time - use promo code: TRYITNOW at checkout

Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Läufer Zirkel 1 (DE)

19m

Up Next in Woche 8

  • Push Pull SPEED SETS (DE)

    Warm Up- 2.0 Back Lying Exercises

    Bouncing Push Up
    Chin Ups
    Military Press
    Let Me Ups

    Cool Down- 2.0 Crawling Exercises

  • Legs and Core SUPERSETS (DE)

    Warm Up- Jumping Jacks

    Side Lunges with Glute Hip Ups
    Mountain Climbers with Side V-Ups
    Cossack Squats with Hip Circles
    Scorpion Kicks with Windshield Wipers

    Cool Down- Straddle Reach

  • Reaching Circuit (DE)

    Warm Up: Low Knee March

    3 Runden mit 3 Übungen. 45s Arbeit/15s Pause.
    Thumbs Up
    Pointer
    S Reach

    Cool Down: Supine Hip Rolls