Warm Up- 2.0 Back Lying Exercises
Bouncing Push Up
Chin Ups
Military Press
Let Me Ups
Cool Down- 2.0 Crawling Exercises
Warm Up- Jumping Jacks
Side Lunges with Glute Hip Ups
Mountain Climbers with Side V-Ups
Cossack Squats with Hip Circles
Scorpion Kicks with Windshield Wipers
Cool Down- Straddle Reach
Warm Up- Low Knee March
3 Runden mit 3 Übungen. 45s Arbeit/15s Pause.
Thumbs Up
Pointer
S Reach
Cool Down- Supine Hip Rolls
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