Up Next in Woche 8

• 

  42:08

  Legs and Core LADDERS 2 (DE)

  Legs and Core LADDERS 2 (DE)

  Warm Up

  7.5 Minute Ladders:
  Bulgarian Split Squats
  Rollouts
  1-legged Box Squats
  Hanging Ab Curls

  Cool Down

• 

  36:44

  Level 2 Back Lying to Squatting (DE)

  Level 2 Back Lying to Squatting (DE)

  4 Single Stacks mit 6 Wiederholungen je Übung

  Back Lying- Inch Worm- Side Kneeling- Squatting arms at T

  Stack 1 (beginnt 5:25)
  Glute Hip Ups legs straight
  Bloomers
  Narrow Squats

  Stack 2 (14:05)
  Up and Over legs straight
  Deep Squats
  Wide Squats

  Stack 3 (21:45)
  Windshield Wipers legs straight
  ...

• 

  41:00

  Push Pull SPEED SETS (DE)

  Push Pull SPEED SETS (DE)

  Warm Up- 2.0 Back Lying Exercises

  Bouncing Push Up
  Chin Ups
  Military Press
  Let Me Ups

  Cool Down- 2.0 Crawling Exercises