Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Start your free trial Learn more

Already subscribed? Sign in

10 Wochen Kraftprogramm (schwer)

Push Pull INTERVAL SETS (DE)

37m
9 comments

Warm Up

Push Ups
Chin Ups
Dive Bombers
Tripod Let Me Ups

Cool Down

Up Next in Woche 8

  • Legs and Core LADDERS 2 (DE)
    42:08
    Legs and Core LADDERS 2 (DE)

    Legs and Core LADDERS 2 (DE)

    Warm Up

    7.5 Minute Ladders:
    Bulgarian Split Squats
    Rollouts
    1-legged Box Squats
    Hanging Ab Curls

    Cool Down

  • Läufer Zirkel 1 (DE)
    19:56
    Läufer Zirkel 1 (DE)

    Läufer Zirkel 1 (DE)

    Warm Up: Jumping Jacks

    3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
    T Arm Squat
    Overkicks
    Hitch Hikers

    Cool Down: Bloomers

  • Push Pull SPEED SETS (DE)
    41:00
    Push Pull SPEED SETS (DE)

    Push Pull SPEED SETS (DE)

    Warm Up- 2.0 Back Lying Exercises

    Bouncing Push Up
    Chin Ups
    Military Press
    Let Me Ups

    Cool Down- 2.0 Crawling Exercises

9 Comments

×