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Warm Up
Push Ups
Chin Ups
Dive Bombers
Tripod Let Me Ups
Cool Down
Up Next in Woche 8
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Legs and Core LADDERS 2 (DE)
Warm Up
7.5 Minute Ladders:
Bulgarian Split Squats
Rollouts
1-legged Box Squats
Hanging Ab CurlsCool Down
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Level 2 Back Lying to Squatting (DE)
4 Single Stacks mit 6 Wiederholungen je Übung
Back Lying- Inch Worm- Side Kneeling- Squatting arms at T
Stack 1 (beginnt 5:25)
Glute Hip Ups legs straight
Bloomers
Narrow SquatsStack 2 (14:05)
Up and Over legs straight
Deep Squats
Wide SquatsStack 3 (21:45)
Windshield Wipers legs straight
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Push Pull SPEED SETS (DE)
Warm Up- 2.0 Back Lying Exercises
Bouncing Push Up
Chin Ups
Military Press
Let Me UpsCool Down- 2.0 Crawling Exercises
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