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Warm Up- Jumping Jacks
Side Lunges with Glute Hip Ups
Mountain Climbers with Side V-Ups
Cossack Squats with Hip Circles
Scorpion Kicks with Windshield Wipers
Cool Down- Straddle Reach
Up Next in Woche 8
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Back Lying to Lunging Part 2 (DE)
Warm Up- High Knee March
Stack 2
T-arm Reach
Windshield Wipers
Ipsi Crawl
Vertical Twist
Backward LungeCool Down- Rolling
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