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10 Wochen Kraftprogramm (schwer)

Legs and Core LADDERS 2 (DE)

42m
3 comments

Warm Up

7.5 Minute Ladders:
Bulgarian Split Squats
Rollouts
1-legged Box Squats
Hanging Ab Curls

Cool Down

Up Next in Woche 8

  • Läufer Zirkel 1 (DE)
    19:56
    Läufer Zirkel 1 (DE)

    Läufer Zirkel 1 (DE)

    Warm Up: Jumping Jacks

    3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
    T Arm Squat
    Overkicks
    Hitch Hikers

    Cool Down: Bloomers

  • Push Pull SPEED SETS (DE)
    41:00
    Push Pull SPEED SETS (DE)

    Push Pull SPEED SETS (DE)

    Warm Up- 2.0 Back Lying Exercises

    Bouncing Push Up
    Chin Ups
    Military Press
    Let Me Ups

    Cool Down- 2.0 Crawling Exercises

  • Legs and Core SUPERSETS (DE)
    45:24
    Legs and Core SUPERSETS (DE)

    Legs and Core SUPERSETS (DE)

    Warm Up- Jumping Jacks

    Side Lunges with Glute Hip Ups
    Mountain Climbers with Side V-Ups
    Cossack Squats with Hip Circles
    Scorpion Kicks with Windshield Wipers

    Cool Down- Straddle Reach

3 Comments

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