Warm Up
7.5 Minute Ladders:
Bulgarian Split Squats
Rollouts
1-legged Box Squats
Hanging Ab Curls
Cool Down
Warm Up: Jumping Jacks
3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
T Arm Squat
Overkicks
Hitch Hikers
Cool Down: Bloomers
Warm Up- 2.0 Back Lying Exercises
Bouncing Push Up
Chin Ups
Military Press
Let Me Ups
Cool Down- 2.0 Crawling Exercises
Warm Up- Jumping Jacks
Side Lunges with Glute Hip Ups
Mountain Climbers with Side V-Ups
Cossack Squats with Hip Circles
Scorpion Kicks with Windshield Wipers
Cool Down- Straddle Reach
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