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Läufer Zirkel 3 (DE)

18m

Up Next in Woche 7

  • Push Pull SUPERSETS (DE)

    Warm Up- High Knee March

    Contra Press with Hitch Hikers
    Negative Pull Up with Single Arm Reach
    Dynamic Push Up with T-Arm Crawl
    Let Me Ins with Y-Arm Crawl

    Cool Down- Hip Rolls

  • Legs and Core INTERVAL SETS (DE)

    Warm Up

    Star Jumpers
    Hanging Ab Curl
    1-legged Box Squat
    Rollouts

    Cool Down

  • Schwimmer Zirkel 1 (DE)

    Warm Up: Low Knee March

    3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
    Rehab Pull Overs
    Snow Angels
    Pelvic Tilt

    Cool Down: Hip Rolls