Up Next in Woche 7

• 

  41:17

  Legs and Core SPEED SETS (DE)

  Legs and Core SPEED SETS (DE)

  Warm Up- 2.0 Crawling Exercises

  Iron Mikes
  Jack Knives
  Dynamic Squats
  Bodyrocks
  High Knee Run

  Cool Down- 2.0 Front Lying Exercises

• 

  30:11

  Level 2 Crawling to Hip Hinge (DE)

  Level 2 Crawling to Hip Hinge (DE)

  Long Kneeling Warm Up

  Stack 1 (beginnt 04:25)
  Hip Circles- Arm Circles- Long Kneeling- Deadlifts

  Stack 2 (10:15)
  Dirty Dogs- A Frames- Long Kneeling- RDL's

  Stack 3 (16:20)
  Pointers- Saxon Tilt- Long Kneeling- 1-legged Deadlifts

  Stack 4 (22:05)
  Straight Wide Leg- A Frames- Long Kneeling- 1-l...

• 

  46:46

  Push Pull SUPERSETS (DE)

  Push Pull SUPERSETS (DE)

  Warm Up- High Knee March

  Contra Press with Hitch Hikers
  Negative Pull Up with Single Arm Reach
  Dynamic Push Up with T-Arm Crawl
  Let Me Ins with Y-Arm Crawl

  Cool Down- Hip Rolls