Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Up Next in Woche 7

  • Legs and Core SPEED SETS (DE)

    Warm Up- 2.0 Crawling Exercises

    Iron Mikes
    Jack Knives
    Dynamic Squats
    Bodyrocks
    High Knee Run

    Cool Down- 2.0 Front Lying Exercises

  • Läufer Zirkel 3 (DE)

    Moderat. 9-Minuten Workout.
    Kein Equipment. Ganzkörper.

    Komplex 3 (Beginnt 01:20)
    A. Dive Bombers
    B. Streamline RDL
    C. Back Lunge

  • Push Pull SUPERSETS (DE)

    Warm Up- High Knee March

    Contra Press with Hitch Hikers
    Negative Pull Up with Single Arm Reach
    Dynamic Push Up with T-Arm Crawl
    Let Me Ins with Y-Arm Crawl

    Cool Down- Hip Rolls

2 Comments