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Up Next in Woche 7

  • Legs and Core SPEED SETS (DE)

    Warm Up- 2.0 Crawling Exercises

    Iron Mikes
    Jack Knives
    Dynamic Squats
    Bodyrocks
    High Knee Run

    Cool Down- 2.0 Front Lying Exercises

  • Läufer Zirkel 3 (DE)

    Warm Up: Jumping Jacks

    3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
    Dive Bombers
    Streamline RDL
    Back Lunge

    Cool Down: A-Frames

  • Push Pull SUPERSETS (DE)

    Warm Up- High Knee March

    Contra Press with Hitch Hikers
    Negative Pull Up with Single Arm Reach
    Dynamic Push Up with T-Arm Crawl
    Let Me Ins with Y-Arm Crawl

    Cool Down- Hip Rolls

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