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10 Wochen Kraftprogramm (schwer)

Level 2 Crawling to Hip Hinge (DE)

30m
26 comments

Long Kneeling Warm Up

Stack 1 (beginnt 04:25)
Hip Circles- Arm Circles- Long Kneeling- Deadlifts

Stack 2 (10:15)
Dirty Dogs- A Frames- Long Kneeling- RDL's

Stack 3 (16:20)
Pointers- Saxon Tilt- Long Kneeling- 1-legged Deadlifts

Stack 4 (22:05)
Straight Wide Leg- A Frames- Long Kneeling- 1-legged RDL's

Up Next in Woche 7

46:46

Push Pull SUPERSETS (DE)

Push Pull SUPERSETS (DE)

Warm Up- High Knee March

Contra Press with Hitch Hikers
Negative Pull Up with Single Arm Reach
Dynamic Push Up with T-Arm Crawl
Let Me Ins with Y-Arm Crawl

Cool Down- Hip Rolls
36:36

Legs and Core INTERVAL SETS (DE)

Legs and Core INTERVAL SETS (DE)

Warm Up

Star Jumpers
Hanging Ab Curl
1-legged Box Squat
Rollouts

Cool Down
26:07

Back Lying to Lunging Part 1 (DE)

Back Lying to Lunging Part 1 (DE)

Warm Up- High Knee March

Stack 1
Pullovers
Figure 4
Contra Crawl
S Reach
Forward Lunge

Cool Down- Rolling

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