Long Kneeling Warm Up
Stack 1 (beginnt 04:25)
Hip Circles- Arm Circles- Long Kneeling- Deadlifts
Stack 2 (10:15)
Dirty Dogs- A Frames- Long Kneeling- RDL's
Stack 3 (16:20)
Pointers- Saxon Tilt- Long Kneeling- 1-legged Deadlifts
Stack 4 (22:05)
Straight Wide Leg- A Frames- Long Kneeling- 1-legged RDL's
Warm Up- High Knee March
Contra Press with Hitch Hikers
Negative Pull Up with Single Arm Reach
Dynamic Push Up with T-Arm Crawl
Let Me Ins with Y-Arm Crawl
Cool Down- Hip Rolls
Warm Up
Star Jumpers
Hanging Ab Curl
1-legged Box Squat
Rollouts
Cool Down
Warm Up- High Knee March
Stack 1
Pullovers
Figure 4
Contra Crawl
S Reach
Forward Lunge
Cool Down- Rolling
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