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10 Wochen Kraftprogramm (schwer)

Legs and Core SPEED SETS (DE)

41m
11 comments

Warm Up- 2.0 Crawling Exercises

Iron Mikes
Jack Knives
Dynamic Squats
Bodyrocks
High Knee Run

Cool Down- 2.0 Front Lying Exercises

Up Next in Woche 7

  • Läufer Zirkel 3 (DE)
    18:40
    Läufer Zirkel 3 (DE)

    Läufer Zirkel 3 (DE)

    Warm Up: Jumping Jacks

    3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
    Dive Bombers
    Streamline RDL
    Back Lunge

    Cool Down: A-Frames

  • Push Pull SUPERSETS (DE)
    46:46
    Push Pull SUPERSETS (DE)

    Push Pull SUPERSETS (DE)

    Warm Up- High Knee March

    Contra Press with Hitch Hikers
    Negative Pull Up with Single Arm Reach
    Dynamic Push Up with T-Arm Crawl
    Let Me Ins with Y-Arm Crawl

    Cool Down- Hip Rolls

  • Legs and Core INTERVAL SETS (DE)
    36:36
    Legs and Core INTERVAL SETS (DE)

    Legs and Core INTERVAL SETS (DE)

    Warm Up

    Star Jumpers
    Hanging Ab Curl
    1-legged Box Squat
    Rollouts

    Cool Down

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