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Legs and Core INTERVAL SETS (DE)

36m

Up Next in Woche 7

  • Schwimmer Zirkel 1 (DE)

    Warm Up: Low Knee March

    3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
    Rehab Pull Overs
    Snow Angels
    Pelvic Tilt

    Cool Down: Hip Rolls

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