Up Next in Woche 6

• 

  45:24

  Legs and Core SUPERSETS (DE)

  Legs and Core SUPERSETS (DE)

  Warm Up- Jumping Jacks

  Side Lunges with Glute Hip Ups
  Mountain Climbers with Side V-Ups
  Cossack Squats with Hip Circles
  Scorpion Kicks with Windshield Wipers

  Cool Down- Straddle Reach

• 

  30:51

  Side Lying to Step Up (DE)

  Side Lying to Step Up (DE)

  Warm Up- High Knee March

  Stack 1
  Arm Swing
  Hip Circle
  Out to Out
  Saxon Tilt
  Forward Step Up

  Stack 2
  Snow Angel
  ITB Leg Lift
  S2S Reaching
  S Reach
  Step Up

  Stack 3
  Arm Circles
  Clam Shells
  Out to In
  Vertical Twist
  Backward Step Up

  Cool Down- Rolling