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10 Wochen Kraftprogramm (schwer)

Level 2 Lunging with Starfish (DE)

28m
76 comments

4 Single Stacks mit 6 Wiederholungen per Übung

Side Kneeling Warm Up

Stack 1 (Anfang 05:12)
Leg Lifts
Starfish Twist
Stepping Lunge

Stack 2 (11:22)
Moon Walk
Starfish Hip Drop
Tipsy Step

Stack 3 (17:24)
Side Crunch
Starfish Push Up
Side Lunge

Stack 4 (23:42)
Hip Drops
Starfish Divebomber
Straight Lunge

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    Cool Down- Rolling

76 Comments

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