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Legs and Core LADDERS 1 (DE)

42m

Up Next in Woche 6

  • Läufer Zirkel 2 (DE)

    Moderat. 9-Minuten Workout.
    Kein Equipment. Ganzkörper.

    Komplex 2 Tutorials (Beginnt 01:20)
    A. ITB Kickout
    B. Saxon Tilt
    C. S2S Reach

  • Push Pull SPEED SETS (DE)

    Warm Up- 2.0 Back Lying Exercises

    Bouncing Push Up
    Chin Ups
    Military Press
    Let Me Ups

    Cool Down- 2.0 Crawling Exercises

  • Legs and Core SUPERSETS (DE)

    Warm Up- Jumping Jacks

    Side Lunges with Glute Hip Ups
    Mountain Climbers with Side V-Ups
    Cossack Squats with Hip Circles
    Scorpion Kicks with Windshield Wipers

    Cool Down- Straddle Reach

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