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10 Wochen Kraftprogramm (schwer)

Läufer Zirkel 1 (DE)

19m

Warm Up: Jumping Jacks

3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
T Arm Squat
Overkicks
Hitch Hikers

Cool Down: Bloomers

Up Next in Block 2 - Woche 5

  • Push Pull SUPERSETS (DE)
    46:46
    Push Pull SUPERSETS (DE)

    Push Pull SUPERSETS (DE)

    Warm Up- High Knee March

    Contra Press with Hitch Hikers
    Negative Pull Up with Single Arm Reach
    Dynamic Push Up with T-Arm Crawl
    Let Me Ins with Y-Arm Crawl

    Cool Down- Hip Rolls

  • Legs and Core INTERVAL SETS (DE)
    36:36
    Legs and Core INTERVAL SETS (DE)

    Legs and Core INTERVAL SETS (DE)

    Warm Up

    Star Jumpers
    Hanging Ab Curl
    1-legged Box Squat
    Rollouts

    Cool Down

  • Tilting Circuit (DE)
    14:35
    Tilting Circuit (DE)

    Tilting Circuit (DE)

    Warm Up- Low Knee March

    Slow Swimmers
    Hip Extensions
    Saxon Tilt

    Cool Down- Supine Hip Rolls

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