Up Next in Block 2 - Woche 5

• 

  41:17

  Legs and Core SPEED SETS (DE)

  Legs and Core SPEED SETS (DE)

  Warm Up- 2.0 Crawling Exercises

  Iron Mikes
  Jack Knives
  Dynamic Squats
  Bodyrocks
  High Knee Run

  Cool Down- 2.0 Front Lying Exercises

• 

  32:01

  Level 2 Front Lying to Step Up (DE)

  Level 2 Front Lying to Step Up (DE)

  4 Single Stacks mit 6 Wiederholungen pro Übung

  Short Kneeling Warm Up

  Stack 1 (beginnt 04:35)
  Y Cuff- Kickout- Short Kneeling- Stork Stance

  Stack 2 (10:45)
  Twist and Reach- High Kick- Short Kneeling- Gate Swing

  Stack 3 (17:15)
  Moose Antler- Side Kick- Short Kneeling- Cross Step

  Stack 4 (2...

• 

  46:46

  Push Pull SUPERSETS (DE)

  Push Pull SUPERSETS (DE)

  Warm Up- High Knee March

  Contra Press with Hitch Hikers
  Negative Pull Up with Single Arm Reach
  Dynamic Push Up with T-Arm Crawl
  Let Me Ins with Y-Arm Crawl

  Cool Down- Hip Rolls