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10 Wochen Kraftprogramm (schwer)

Push Pull LADDERS 1 (DE)

42m
13 comments

Warm Up

7.5-Minuten Stufenintervalle:
Alternating Grip Pull Ups
Wide and Close Push Ups
Wide and Close Let Me Ups
Staggered Hands Push Ups

Cool Down

Up Next in Block 2 - Woche 5

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    Warm Up- 2.0 Crawling Exercises

    Iron Mikes
    Jack Knives
    Dynamic Squats
    Bodyrocks
    High Knee Run

    Cool Down- 2.0 Front Lying Exercises

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    Läufer Zirkel 1 (DE)

    Läufer Zirkel 1 (DE)

    Moderat. 9-Minuten Workout.
    Kein Equipment. Ganzkörper.

    Complex 1 Tutorials (Beginnt 01:20)
    A. T Arm Squat
    B. Overkicks
    C. Hitch Hikers

  • Push Pull SUPERSETS (DE)
    46:46
    Push Pull SUPERSETS (DE)

    Push Pull SUPERSETS (DE)

    Warm Up- High Knee March

    Contra Press with Hitch Hikers
    Negative Pull Up with Single Arm Reach
    Dynamic Push Up with T-Arm Crawl
    Let Me Ins with Y-Arm Crawl

    Cool Down- Hip Rolls

13 Comments

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