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10 Wochen Kraftprogramm (schwer)

Push Pull LADDERS 1 (DE)

42m
13 comments

Warm Up

7.5-Minuten Stufenintervalle:
Alternating Grip Pull Ups
Wide and Close Push Ups
Wide and Close Let Me Ups
Staggered Hands Push Ups

Cool Down

Up Next in Block 2 - Woche 5

  • Legs and Core SPEED SETS (DE)
    41:17
    Legs and Core SPEED SETS (DE)

    Legs and Core SPEED SETS (DE)

    Warm Up- 2.0 Crawling Exercises

    Iron Mikes
    Jack Knives
    Dynamic Squats
    Bodyrocks
    High Knee Run

    Cool Down- 2.0 Front Lying Exercises

  • Level 2 Front Lying to Step Up (DE)
    29:56
    Level 2 Front Lying to Step Up (DE)

    Level 2 Front Lying to Step Up (DE)

    4 Single Stacks mit 6 Wiederholungen pro Übung

    Short Kneeling Warm Up

    Stack 1 (beginnt 04:35)
    Y Cuff- Kickout- Short Kneeling- Stork Stance

    Stack 2 (10:45)
    Twist and Reach- High Kick- Short Kneeling- Gate Swing

    Stack 3 (17:15)
    Moose Antler- Side Kick- Short Kneeling- Cross Step

    Stack 4 (2...

  • Push Pull SUPERSETS (DE)
    46:46
    Push Pull SUPERSETS (DE)

    Push Pull SUPERSETS (DE)

    Warm Up- High Knee March

    Contra Press with Hitch Hikers
    Negative Pull Up with Single Arm Reach
    Dynamic Push Up with T-Arm Crawl
    Let Me Ins with Y-Arm Crawl

    Cool Down- Hip Rolls

13 Comments

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