Warm Up
7.5-Minuten Stufenintervalle:
Alternating Grip Pull Ups
Wide and Close Push Ups
Wide and Close Let Me Ups
Staggered Hands Push Ups
Cool Down
Warm Up- 2.0 Crawling Exercises
Iron Mikes
Jack Knives
Dynamic Squats
Bodyrocks
High Knee Run
Cool Down- 2.0 Front Lying Exercises
Warm Up: Jumping Jacks
3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
T Arm Squat
Overkicks
Hitch Hikers
Cool Down: Bloomers
Warm Up- High Knee March
Contra Press with Hitch Hikers
Negative Pull Up with Single Arm Reach
Dynamic Push Up with T-Arm Crawl
Let Me Ins with Y-Arm Crawl
Cool Down- Hip Rolls
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