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Up Next in Block 2 - Woche 5

  • Legs and Core SPEED SETS (DE)

    Warm Up- 2.0 Crawling Exercises

    Iron Mikes
    Jack Knives
    Dynamic Squats
    Bodyrocks
    High Knee Run

    Cool Down- 2.0 Front Lying Exercises

  • Läufer Zirkel 1 (DE)

    Moderat. 9-Minuten Workout.
    Kein Equipment. Ganzkörper.

    Complex 1 Tutorials (Beginnt 01:20)
    A. T Arm Squat
    B. Overkicks
    C. Hitch Hikers

  • Push Pull SUPERSETS (DE)

    Warm Up- High Knee March

    Contra Press with Hitch Hikers
    Negative Pull Up with Single Arm Reach
    Dynamic Push Up with T-Arm Crawl
    Let Me Ins with Y-Arm Crawl

    Cool Down- Hip Rolls

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