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Warm Up
7.5-Minuten Stufenintervalle:
Alternating Grip Pull Ups
Wide and Close Push Ups
Wide and Close Let Me Ups
Staggered Hands Push Ups
Cool Down
Up Next in Block 2 - Woche 5
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Legs and Core SPEED SETS (DE)
Warm Up- 2.0 Crawling Exercises
Iron Mikes
Jack Knives
Dynamic Squats
Bodyrocks
High Knee RunCool Down- 2.0 Front Lying Exercises
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Level 2 Front Lying to Step Up (DE)
4 Single Stacks mit 6 Wiederholungen pro Übung
Short Kneeling Warm Up
Stack 1 (beginnt 04:35)
Y Cuff- Kickout- Short Kneeling- Stork StanceStack 2 (10:45)
Twist and Reach- High Kick- Short Kneeling- Gate SwingStack 3 (17:15)
Moose Antler- Side Kick- Short Kneeling- Cross StepStack 4 (2...
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Push Pull SUPERSETS (DE)
Warm Up- High Knee March
Contra Press with Hitch Hikers
Negative Pull Up with Single Arm Reach
Dynamic Push Up with T-Arm Crawl
Let Me Ins with Y-Arm CrawlCool Down- Hip Rolls
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