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10 Wochen Kraftprogramm (schwer)

Legs and Core INTERVAL SETS (DE)

36m
14 comments

Warm Up

Star Jumpers
Hanging Ab Curl
1-legged Box Squat
Rollouts

Cool Down

Up Next in Block 2 - Woche 5

14:35

Tilting Circuit (DE)

Tilting Circuit (DE)

Warm Up- Low Knee March

Slow Swimmers
Hip Extensions
Saxon Tilt

Cool Down- Supine Hip Rolls

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