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10 Wochen Kraftprogramm (schwer)

Legs and Core INTERVAL SETS (DE)

36m
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Warm Up

Star Jumpers
Hanging Ab Curl
1-legged Box Squat
Rollouts

Cool Down

Up Next in Block 2 - Woche 5

23:36

Side Lying to Step Up Part 3 (DE)

Side Lying to Step Up Part 3 (DE)

Warm Up- High Knee March

Stack 3
Arm Circles
Clam Shells
Out to In
Vertical Twist
Backward Step Up

Cool Down- Rolling

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