Live stream preview
Warm Up
Star Jumpers
Hanging Ab Curl
1-legged Box Squat
Rollouts
Cool Down
Up Next in Block 2 - Woche 5
-
Side Lying to Step Up Part 3 (DE)
Warm Up- High Knee March
Stack 3
Arm Circles
Clam Shells
Out to In
Vertical Twist
Backward Step UpCool Down- Rolling
15 Comments