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10 Wochen Kraftprogramm (schwer)

Legs and Core INTERVAL SETS (DE)

36m
8 comments

Warm Up

Star Jumpers
Hanging Ab Curl
1-legged Box Squat
Rollouts

Cool Down

Up Next in Block 2 - Woche 5

  • Tilting Circuit (DE)
    14:35
    Tilting Circuit (DE)

    Tilting Circuit (DE)

    Einfach. Ganzkörperworkout

    Warm Up: Low Knee March

    Slow Swimmers
    Hip Extensions
    Saxon Tilt

    Cool Down: Supine Hip Rolls

8 Comments

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