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10 Wochen Kraftprogramm (schwer)

Level 2 Front Lying to Step Up (DE)

29m
6 comments

4 Single Stacks mit 6 Wiederholungen pro Übung

Short Kneeling Warm Up

Stack 1 (beginnt 04:35)
Y Cuff- Kickout- Short Kneeling- Stork Stance

Stack 2 (10:45)
Twist and Reach- High Kick- Short Kneeling- Gate Swing

Stack 3 (17:15)
Moose Antler- Side Kick- Short Kneeling- Cross Step

Stack 4 (24:15)
Hip Twist- Table Top- Short Kneeling- Straddle Step

Up Next in Block 2 - Woche 5

46:46

Push Pull SUPERSETS (DE)

Push Pull SUPERSETS (DE)

Warm Up- High Knee March

Contra Press with Hitch Hikers
Negative Pull Up with Single Arm Reach
Dynamic Push Up with T-Arm Crawl
Let Me Ins with Y-Arm Crawl

Cool Down- Hip Rolls
36:36

Legs and Core INTERVAL SETS (DE)

Legs and Core INTERVAL SETS (DE)

Warm Up

Star Jumpers
Hanging Ab Curl
1-legged Box Squat
Rollouts

Cool Down
23:36

Side Lying to Step Up Part 3 (DE)

Side Lying to Step Up Part 3 (DE)

Warm Up- High Knee March

Stack 3
Arm Circles
Clam Shells
Out to In
Vertical Twist
Backward Step Up

Cool Down- Rolling

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