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10 Wochen Kraftprogramm (schwer)

Side Lying to Step Up Part 1 (DE)

25m

Warm Up- High Knee March

Stack 1
Arm Swing
Hip Circle
Out to Out
Saxon Tilt
Forward Step Up

Cool Down- Rolling

Up Next in Aktive Erholung

  • Level 3 Hip Hinge with Starfish (DE)
    36:57
    Level 3 Hip Hinge with Starfish (DE)

    Level 3 Hip Hinge with Starfish (DE)

    4 Doppel Stacks mit 4 Wiederholungen je Übung (4D4R)

    Long Kneeling Warm Up

    Stack 1 (Anfang 04:52)
    Windshield Wipers
    Starfish Twist
    Deadlifts

    Stack 2 (13:36)
    Twist & Reach
    Starfish Twist
    RDL's

    Stack 3 (21:20)
    Straight Wide Leg
    Starfish Hip Drop
    1-legged Deadlifts

    Stack 4 (30:16)
    Leg Lif...

  • Level 3 Step Up with Quad (DE)
    37:13
    Level 3 Step Up with Quad (DE)

    Level 3 Step Up with Quad (DE)

    4 Doppel Stacks mit 4 Wiederholungen je Übung

    Short Kneeling Warm Up

    Stack 1 (Anfang 04:43)
    Glute Hip Ups
    Kickouts
    Stork Stance

    Stack 2 (11:50)
    Moose Antlers
    High Kicks
    Gate Swings

    Stack 3 (20:28)
    Pointers
    Side Kicks
    Cross Steps

    Stack 4 (29:15)
    Hip Drops
    Table Tops
    Straddle Steps

  • Side Lying to Step Up Part 2 (DE)
    24:48
    Side Lying to Step Up Part 2 (DE)

    Side Lying to Step Up Part 2 (DE)

    Warm Up- High Knee March

    Stack 2
    Snow Angel
    ITB Leg Lift
    S2S Reaching
    S Reach
    Step Up

    Cool Down- Rolling

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