Warm Up- High Knee March
Stack 1
Arm Swing
Hip Circle
Out to Out
Saxon Tilt
Forward Step Up
Cool Down- Rolling
4 Doppel Stacks mit 4 Wiederholungen je Übung (4D4R)
Long Kneeling Warm Up
Stack 1 (Anfang 04:52)
Windshield Wipers
Starfish Twist
Deadlifts
Stack 2 (13:36)
Twist & Reach
Starfish Twist
RDL's
Stack 3 (21:20)
Straight Wide Leg
Starfish Hip Drop
1-legged Deadlifts
Stack 4 (30:16)
Leg Lif...
4 Doppel Stacks mit 4 Wiederholungen je Übung
Short Kneeling Warm Up
Stack 1 (Anfang 04:43)
Glute Hip Ups
Kickouts
Stork Stance
Stack 2 (11:50)
Moose Antlers
High Kicks
Gate Swings
Stack 3 (20:28)
Pointers
Side Kicks
Cross Steps
Stack 4 (29:15)
Hip Drops
Table Tops
Straddle Steps
Warm Up- High Knee March
Stack 2
Snow Angel
ITB Leg Lift
S2S Reaching
S Reach
Step Up
Cool Down- Rolling