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10 Wochen Kraftprogramm (schwer)

EFX Circuit 1 (DE)

18m
4 comments

Warm Up: Jumping Jacks + Side Lying Exercises

3 Runden mit 3 Übungen. 45s Arbeit/15s Pause.
Clock Jumps
Tripod Push Ups
Tripod Let Me Ups/ Fast Swimmers

Cool Down: Straddle Reach

Wie du Ziehübungen zuhause machst: https://www.marklauren.com/blog/category/tools/

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4 Comments

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