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Up Next in Aktive Erholung

  • Level 2 Back Lying to Squatting (DE)

    4 Single Stacks mit 6 Wiederholungen je Übung

    Back Lying- Inch Worm- Side Kneeling- Squatting arms at T

    Stack 1 (beginnt 5:25)
    Glute Hip Ups legs straight
    Bloomers
    Narrow Squats

    Stack 2 (14:05)
    Up and Over legs straight
    Deep Squats
    Wide Squats

    Stack 3 (21:45)
    Windshield Wipers legs straight
    ...

  • TUMBLEWEED 2 Level 3 (DE)

    Warm Up: Jumping Jacks + Side Lying Exercises

    3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
    Seated High Knee Tuck
    Bent Leg Crunch
    Squat Wheel (hoch)

    Cool Down: Isometric Pigeon Stretch

  • Reaching Circuit (DE)

    Warm Up: Low Knee March

    3 Runden mit 3 Übungen. 45s Arbeit/15s Pause.
    Thumbs Up
    Pointer
    S Reach

    Cool Down: Supine Hip Rolls

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