DOWNLOAD THE NEW MARK LAUREN ON DEMAND APP

Personal In-app Calendar. Schedule Your Workouts. Train Offline. Save Favorites. Create Your Own List.

Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Start your free trial Learn More

Already subscribed? Sign in

10 Wochen Kraftprogramm (schwer)

EFX Circuit 1 (DE)

18m
4 comments

Schwer. Ganzkörper Krafttraining.

Side Lying Warm Up

45s work Intervalle/ 15s rest Intervalle
3 Runden mit 3 Übungen:
Clock Jumps
Tripod Push Ups
Tripod Let Me Ups/ Fast Swimmers

Cool Down: Straddle Reach

Wie du Ziehübungen zuhause machst: https://www.marklauren.com/blog/category/tools/

Up Next in Aktive Erholung

  • Level 2 Back Lying to Squatting (DE)
    36:44
    Level 2 Back Lying to Squatting (DE)

    Level 2 Back Lying to Squatting (DE)

    4 Single Stacks mit 6 Wiederholungen je Übung

    Back Lying- Inch Worm- Side Kneeling- Squatting arms at T

    Stack 1 (beginnt 5:25)
    Glute Hip Ups legs straight
    Bloomers
    Narrow Squats

    Stack 2 (14:05)
    Up and Over legs straight
    Deep Squats
    Wide Squats

    Stack 3 (21:45)
    Windshield Wipers legs straight
    ...

  • 9-Minute TUMBLEWEED 2 (DE)
    20:57
    9-Minute TUMBLEWEED 2 (DE)

    9-Minute TUMBLEWEED 2 (DE)

    Schwierig. 9-Minuten Workout.
    Kein Equipment. Ganzkörper.

    (Beginnt 6:15)
    Side Lying Warm Up

    Seated High Knee Tuck: Gesäß, Hamstrings, Trizeps, Schultern, Unterarme, Rückenstrecker, Quadrizeps, Waden, Schienbeinmuskeln, Bauchmuskeln, Hüftbeuger

    Bent Leg Crunch: Bauchmuskeln, Hüftbeuger, Serratu...

  • Reaching Circuit (DE)
    14:27
    Reaching Circuit (DE)

    Reaching Circuit (DE)

    Einfach. Ganzkörperworkout

    Warm Up: Low Knee March

    Thumbs Up
    Pointer
    S Reach

    Cool Down: Supine Hip Rolls

4 Comments

×