4 Single Stacks mit 6 Wiederholungen je Übung
Back Lying- Inch Worm- Side Kneeling- Squatting arms at T
Stack 1 (beginnt 5:25)
Glute Hip Ups legs straight
Bloomers
Narrow Squats
Stack 2 (14:05)
Up and Over legs straight
Deep Squats
Wide Squats
Stack 3 (21:45)
Windshield Wipers legs straight
Vertical Twist
Staggered Squats
Stack 4 (30:25)
Dead Bugs legs straight
Vertical Twist
Lateral Squats
Warm Up: Jumping Jacks + Side Lying Exercises
3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
Seated High Knee Tuck
Bent Leg Crunch
Squat Wheel (hoch)
Cool Down: Isometric Pigeon Stretch
Warm Up: Low Knee March
3 Runden mit 3 Übungen. 45s Arbeit/15s Pause.
Thumbs Up
Pointer
S Reach
Cool Down: Supine Hip Rolls
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