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10 Wochen Kraftprogramm (schwer)

Level 2 Back Lying to Squatting (DE)

36m
50 comments

4 Single Stacks mit 6 Wiederholungen je Übung

Back Lying- Inch Worm- Side Kneeling- Squatting arms at T

Stack 1 (beginnt 5:25)
Glute Hip Ups legs straight
Bloomers
Narrow Squats

Stack 2 (14:05)
Up and Over legs straight
Deep Squats
Wide Squats

Stack 3 (21:45)
Windshield Wipers legs straight
Vertical Twist
Staggered Squats

Stack 4 (30:25)
Dead Bugs legs straight
Vertical Twist
Lateral Squats

Up Next in Aktive Erholung

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    Warm Up: Jumping Jacks + Side Lying Exercises

    3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
    Seated High Knee Tuck
    Bent Leg Crunch
    Squat Wheel (hoch)

    Cool Down: Isometric Pigeon Stretch

  • Reaching Circuit (DE)
    14:27
    Reaching Circuit (DE)

    Reaching Circuit (DE)

    Warm Up: Low Knee March

    3 Runden mit 3 Übungen. 45s Arbeit/15s Pause.
    Thumbs Up
    Pointer
    S Reach

    Cool Down: Supine Hip Rolls

50 Comments

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