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10 Wochen Kraftprogramm (schwer)

Full Body SPEED SETS 2 (DE)

38m
35 comments

10 x 10 Sek. Sätze mit 10 Sek. Pausenintervallen

Warm Up: 2.0 Back Lying Exercises

Workout Beginnt- 07:09
Chin Ups: Latissimus Dorsi, Bizeps, Unterarme, Brust, Deltamuskeln, Core, Rückenstrecker, Gesäß

Military Press: Schultern, Trizeps, Core, Hüftbeuger, Quadrizeps

Iron Mikes: Gesäß, Quadrizeps, Hamstrings, Waden, Schienbeinmuskeln Rückenstrecker, Core

Jack Knives: Bauchmuskeln, schräge Bauchmuskeln, Serratus, Hüftbeuger, Schienbeinmuskeln, Schultern, Nacken, mittlere Rücken, Quadrizeps

High Knee Skip: Waden, Hüftbeuger, Hamstrings, Quadrizeps, Gesäß, Bauchmuskeln, Rückenstrecker, Schultern, Nacken

Cool Down: 2.0 Side Lying Exercises

Wie du Klimmzüge zuhause ausführst:
https://marklauren.com/blog/tutorials/pull-ups/

Up Next in Woche 4

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    Step Elbow Drop
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    Stack 2
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    Stack 3
    Hitchhikers
    Scorpion Kick
    Pivot Step
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    S Reach

    Cool Down- Rolling

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