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10 Wochen Kraftprogramm (schwer)

POPTOP Level 3 (DE)

18m
8 comments

Warm Up: Jumping Jacks

3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
Bent Leg Crunch
Kickout to Table Top
T-arm Squats/Weighted Squats

Cool Down: Isometric Pigeon Stretch

Up Next in Woche 4

  • Full Body LADDERS 2 (DE)
    41:38
    Full Body LADDERS 2 (DE)

    Full Body LADDERS 2 (DE)

    Warm Up Circuit

    Strength Training Ladders:
    Staggered Pull Ups and Military Presses
    Bulgarian Split Squats
    Wide/Close Let Me Ups and Push Ups
    1-legged Box Squats

    Cool Down Circuit

  • Schwimmer Zirkel 1 (DE)
    22:47
    Schwimmer Zirkel 1 (DE)

    Schwimmer Zirkel 1 (DE)

    Warm Up: Low Knee March

    3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
    Rehab Pull Overs
    Snow Angels
    Pelvic Tilt

    Cool Down: Hip Rolls

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