Warm Up- High Knee March

Stack 1
T Arm Crawl
Glute Blaster
S2S
Step Elbow Drop
Vertical Twist

Stack 2
Y Arm Crawl
Abductor Slide
Pevlic Tilt
Step Kickout
Saxon Tilt

Stack 3
Hitchhikers
Scorpion Kick
Pivot Step
Step Starfish
S Reach

Cool Down- Rolling