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10 Wochen Kraftprogramm (schwer)

Front Lying to Kneeling (DE)

33m

Warm Up- High Knee March

Stack 1
T Arm Crawl
Glute Blaster
S2S
Step Elbow Drop
Vertical Twist

Stack 2
Y Arm Crawl
Abductor Slide
Pevlic Tilt
Step Kickout
Saxon Tilt

Stack 3
Hitchhikers
Scorpion Kick
Pivot Step
Step Starfish
S Reach

Cool Down- Rolling

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