Warm Up- High Knee March
Stack 1
T Arm Crawl
Glute Blaster
S2S
Step Elbow Drop
Vertical Twist
Stack 2
Y Arm Crawl
Abductor Slide
Pevlic Tilt
Step Kickout
Saxon Tilt
Stack 3
Hitchhikers
Scorpion Kick
Pivot Step
Step Starfish
S Reach
Cool Down- Rolling
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