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Level 1 Crawling to Lunging (DE)

21m

Up Next in Woche 4

  • Full Body LADDERS 2 (DE)

    Warm Up Circuit

    Strength Training Ladders:
    Staggered Pull Ups and Military Presses
    Bulgarian Split Squats
    Wide/Close Let Me Ups and Push Ups
    1-legged Box Squats

    Cool Down Circuit

  • Front Lying to Kneeling (DE)

    Warm Up- High Knee March

    Stack 1
    T Arm Crawl
    Glute Blaster
    S2S
    Step Elbow Drop
    Vertical Twist

    Stack 2
    Y Arm Crawl
    Abductor Slide
    Pevlic Tilt
    Step Kickout
    Saxon Tilt

    Stack 3
    Hitchhikers
    Scorpion Kick
    Pivot Step
    Step Starfish
    S Reach

    Cool Down- Rolling

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