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Up Next in Woche 3

  • Twisting Circuit (DE)

    Einfach. Ganzkörperworkout

    Warm Up: Low Knee March

    Single Arm Reach: shoulders, scapular muscles, neck, core, glutes

    Vertical Twist: glutes, core, shoulders, upper back

    Windshield Wipers: abs, hip flexors, obliques, rear delts, mid to lower traps

    Cool Down: Supine Hip Rolls

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