Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Start your free trial Learn more

Already subscribed? Sign in

10 Wochen Kraftprogramm (schwer)

Full Body SUPERSETS 2 (DE)

46m
35 comments

Ganzkörperworkout

Starts at 02:38
Warm Up: Jumping Jacks

Cossack Squat (Gewicht optional) mit Hip Circle
Dynamic Push Up mit T-arm Crawl
Let Me In mit Y-arm Crawl
Scorpion Kick mit Windshield Wiper

Cool Down: Hip Rolls

Up Next in Woche 3

35 Comments

×