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10 Wochen Kraftprogramm (schwer)

Level 1 Step Up with Spiderman (DE)

26m
120 comments

4 Single Stacks mit 4 Wiederholungen per Übung

Long Kneeling Warm Up

Stack 1 (start 04:36)
Dead Bugs
Hip Swirl
Stork Stance

Stack 2 (09:54)
Glute Hip Ups
Arm Circle
Gate Swing

Stack 3 (15:28)
Up & Overs
A Frames
Cross Step

Stack 4 (21:37)
Windshield Wipers
Saxon Tilt
Straddle Step

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    Stack 1 (Beginnt 04:06)
    Leg Lifts
    Kick Outs
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    Stack 2 (08:28)
    Hip Drops
    High Kicks
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    Cool Down: Hip Rolls

120 Comments

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