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Level 1 Squatting with Quad (DE)

21m

Up Next in Woche 3

  • Full Body SUPERSETS 2 (DE)

    Ganzkörperworkout

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    Warm Up: Jumping Jacks

    Cossack Squat (Gewicht optional) mit Hip Circle
    Dynamic Push Up mit T-arm Crawl
    Let Me In mit Y-arm Crawl
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    Cool Down: Hip Rolls

  • Front Lying to Kneeling Part 3 (DE)

    Warm Up- High Knee March

    Stack 3
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    Cool Down- Rolling

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