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Up Next in Woche 3

  • ZEN Level 3 (DE)

    Warm Up: Jumping Jacks

    3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
    Straight Leg Crunch
    Deep Squat to Bloomer
    Squat to RDL

    Cool Down: Isometric Pigeon Stretch

  • Full Body SPEED SETS 1 (DE)

    10 x 10 Sek. Sätze mit 10 Sek. Pausenintervallen

    Warm Up: 2.0 Front Lying Exercises

    Workout Beginnt- 06:12
    Let Me Ups: Latissimus Dorsi, Deltamuskeln, Bizeps, Unterarme, Rückenstrecker, Gesäß, Bauchmuskeln, Hamstrings

    Push Ups: Brust, Schultern, Trizeps, Core, Hüftbeuger, Quadrizep

    Dynamic S...

  • FIREFLY Level 2 (DE)

    Warm Up: Jumping Jacks

    3 Runden mit 3 Übungen. 45s Arbeit/15s Pause.
    S-Reach
    Starfish Pillar
    Full Saxon Lunge

    Cool Down: Isometric Pigeon Stretch

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