Up Next in Woche 3

• 

  28:16

  Level 1 Step Up with Spiderman (DE)

  Level 1 Step Up with Spiderman (DE)

  4 Single Stacks mit 4 Wiederholungen per Übung
  Warm Up- Long Kneeling

  Stack 1 (start 04:36)
  Dead Bugs
  Hip Swirl
  Stork Stance

  Stack 2 (09:54)
  Glute Hip Ups
  Arm Circle
  Gate Swing

  Stack 3 (15:28)
  Up & Overs
  A Frames
  Cross Step

  Stack 4 (21:37)
  Windshield Wipers
  Saxon Tilt
  Straddle Step

• 

  34:41

  Full Body SPEED SETS 1 (DE)

  Full Body SPEED SETS 1 (DE)

  10 x 10 Sek. Sätze mit 10 Sek. Pausenintervallen

  Warm Up: 2.0 Front Lying Exercises

  Workout Beginnt- 06:12
  Let Me Ups: Latissimus Dorsi, Deltamuskeln, Bizeps, Unterarme, Rückenstrecker, Gesäß, Bauchmuskeln, Hamstrings

  Push Ups: Brust, Schultern, Trizeps, Core, Hüftbeuger, Quadrizep

  Dynamic S...

• 

  24:28

  Level 1 Squatting with Quad (DE)

  Level 1 Squatting with Quad (DE)

  4 Einzelstacks mit 4 Wiederholungen pro Übung

  Long Kneeling Warm Up

  Stack 1 (Beginnt 04:06)
  Leg Lifts
  Kick Outs
  Narrow Squats

  Stack 2 (08:28)
  Side Crunch
  High Kicks
  Narrow Squats

  Stack 3 (13:12)
  Leg Lifts
  Side Kicks
  Wide Squats

  Stack 4 (17:48)
  Side Crunch
  Side Kicks
  Staggered Squats