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10 Wochen Kraftprogramm (schwer)

FIREFLY Level 2 (DE)

15m
7 comments

Warm Up: Jumping Jacks

3 Runden mit 3 Übungen. 45s Arbeit/15s Pause.
S-Reach
Starfish Pillar
Full Saxon Lunge

Cool Down: Isometric Pigeon Stretch

Up Next in Woche 3

  • Full Body SUPERSETS 2 (DE)
    46:02
    Full Body SUPERSETS 2 (DE)

    Full Body SUPERSETS 2 (DE)

    Ganzkörperworkout

    Starts at 02:38
    Warm Up: Jumping Jacks

    Cossack Squat (Gewicht optional) mit Hip Circle
    Dynamic Push Up mit T-arm Crawl
    Let Me In mit Y-arm Crawl
    Scorpion Kick mit Windshield Wiper

    Cool Down: Hip Rolls

  • Twisting Circuit (DE)
    18:28
    Twisting Circuit (DE)

    Twisting Circuit (DE)

    Warm Up- Low Knee March

    3 Runden mit 3 Übungen. 45s Arbeit/15s Pause.
    Single Arm Reach
    Vertical Twist
    Windshield Wipers

    Cool Down- Supine Hip Rolls

7 Comments

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