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10 Wochen Kraftprogramm (schwer)

Full Body SPEED SETS 2 (DE)

38m
35 comments

10 x 10 Sek. Sätze mit 10 Sek. Pausenintervallen

Warm Up: 2.0 Back Lying Exercises

Workout Beginnt- 07:09
Chin Ups: Latissimus Dorsi, Bizeps, Unterarme, Brust, Deltamuskeln, Core, Rückenstrecker, Gesäß

Military Press: Schultern, Trizeps, Core, Hüftbeuger, Quadrizeps

Iron Mikes: Gesäß, Quadrizeps, Hamstrings, Waden, Schienbeinmuskeln Rückenstrecker, Core

Jack Knives: Bauchmuskeln, schräge Bauchmuskeln, Serratus, Hüftbeuger, Schienbeinmuskeln, Schultern, Nacken, mittlere Rücken, Quadrizeps

High Knee Skip: Waden, Hüftbeuger, Hamstrings, Quadrizeps, Gesäß, Bauchmuskeln, Rückenstrecker, Schultern, Nacken

Cool Down: 2.0 Side Lying Exercises

Wie du Klimmzüge zuhause ausführst:
https://marklauren.com/blog/tutorials/pull-ups/

Up Next in Woche 2

25:47

Level 1 Crawling to Lunging (DE)

Level 1 Crawling to Lunging (DE)

4 Single Stacks mit 4 Wiederholungen
Warm Up- Short Kneeling

Stack 1 (starts 4:21)
Hip Circles
Starfish Twist
Short Kneeling
Stepping Lunges with arms at T

Stack 2 (09:00)
Dirty Dogs
Starfish Twist
Side Lunges

Stack 3 (13:13)
Straight Wide Leg
Starfish Push Up
Tipsy Step

Stack 4 (17:56)
Poi...
41:38

Full Body LADDERS 2 (DE)

Full Body LADDERS 2 (DE)

Warm Up Circuit

Strength Training Ladders:
Staggered Pull Ups and Military Presses
Bulgarian Split Squats
Wide/Close Let Me Ups and Push Ups
1-legged Box Squats

Cool Down Circuit
27:07

Front Lying to Kneeling Part 2 (DE)

Front Lying to Kneeling Part 2 (DE)

Warm Up- High Knee March

Stack 2
Y Arm Crawl
Abductor Slide
Pevlic Tilt
Step Kickout
Saxon Tilt

Cool Down- Rolling

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