Warm Up: Jumping Jacks
3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
Bent Leg Crunch
Kickout to Table Top
T-arm Squats/Weighted Squats
Cool Down: Isometric Pigeon Stretch
Warm Up Circuit
Strength Training Ladders:
Staggered Pull Ups and Military Presses
Bulgarian Split Squats
Wide/Close Let Me Ups and Push Ups
1-legged Box Squats
Cool Down Circuit
Warm Up- Low Knee March
Slow Swimmers
Hip Extensions
Saxon Tilt
Cool Down- Supine Hip Rolls
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