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10 Wochen Kraftprogramm (schwer)

POPTOP Level 3 (DE)

18m
8 comments

Warm Up: Jumping Jacks

3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
Bent Leg Crunch
Kickout to Table Top
T-arm Squats/Weighted Squats

Cool Down: Isometric Pigeon Stretch

Up Next in Woche 2

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    Bulgarian Split Squats
    Wide/Close Let Me Ups and Push Ups
    1-legged Box Squats

    Cool Down Circuit

  • Tilting Circuit (DE)
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    Warm Up- Low Knee March

    Slow Swimmers
    Hip Extensions
    Saxon Tilt

    Cool Down- Supine Hip Rolls

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