Up Next in Woche 2

• 

  38:23

  Full Body SPEED SETS 2 (DE)

  Full Body SPEED SETS 2 (DE)

  10 x 10 Sek. Sätze mit 10 Sek. Pausenintervallen

  Warm Up: 2.0 Back Lying Exercises

  Workout Beginnt- 07:09
  Chin Ups: Latissimus Dorsi, Bizeps, Unterarme, Brust, Deltamuskeln, Core, Rückenstrecker, Gesäß

  Military Press: Schultern, Trizeps, Core, Hüftbeuger, Quadrizeps

  Iron Mikes: Gesäß, Quadr...

• 

  18:22

  POPTOP Level 3 (DE)

  POPTOP Level 3 (DE)

  Warm Up: Jumping Jacks

  3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
  Bent Leg Crunch
  Kickout to Table Top
  T-arm Squats/Weighted Squats

  Cool Down: Isometric Pigeon Stretch

• 

  41:38

  Full Body LADDERS 2 (DE)

  Full Body LADDERS 2 (DE)

  Warm Up Circuit

  Strength Training Ladders:
  Staggered Pull Ups and Military Presses
  Bulgarian Split Squats
  Wide/Close Let Me Ups and Push Ups
  1-legged Box Squats

  Cool Down Circuit