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10 Wochen Kraftprogramm (schwer)

Level 1 Hip Hinge with Inch Worm (DE)

30m
148 comments

4 Einzelstacks mit 4 Wiederholungen je Übung
Warm Up- Short Kneeling

Stack 1 (beginnt 04:59)
Y Cuff
Bloomers
Deadlift

Stack 2 (12:04)
Twist & Reach
Deep Squat
RDL's

Stack 3 (17:23)
Moose Antlers
Deep Squat
1-legged Deadlift

Stack 4 (22:55)
Hip Twists
Vertical Twist
1-legged RDL

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148 Comments

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