Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Start your free trial Learn more

Already subscribed? Sign in

10 Wochen Kraftprogramm (schwer)

Level 1 Hip Hinge with Inch Worm (DE)

27m
118 comments

4 Einzelstacks mit 4 Wiederholungen je Übung

Stack 1 (beginnt 04:59)
Y Cuff
Bloomers
Deadlift

Stack 2 (12:04)
Twist & Reach
Deep Squat
RDL's

Stack 3 (17:23)
Moose Antlers
Deep Squat
1-legged Deadlift

Stack 4 (22:55)
Hip Twists
Vertical Twist
1-legged RDL

Up Next in Woche 2

  • Full Body SPEED SETS 2 (DE)
    38:23
    Full Body SPEED SETS 2 (DE)

    Full Body SPEED SETS 2 (DE)

    10 x 10 Sek. Sätze mit 10 Sek. Pausenintervallen

    Warm Up: 2.0 Back Lying Exercises

    Workout Beginnt- 07:09
    Chin Ups: Latissimus Dorsi, Bizeps, Unterarme, Brust, Deltamuskeln, Core, Rückenstrecker, Gesäß

    Military Press: Schultern, Trizeps, Core, Hüftbeuger, Quadrizeps

    Iron Mikes: Gesäß, Quadr...

  • Level 1 Crawling to Lunging (DE)
    21:15
    Level 1 Crawling to Lunging (DE)

    Level 1 Crawling to Lunging (DE)

    4 Single Stacks mit 4 Wiederholungen

    Stack 1 (starts 4:21)
    Hip Circles
    Starfish Twist
    Short Kneeling
    Stepping Lunges with arms at T

    Stack 2 (09:00)
    Dirty Dogs
    Starfish Twist
    Side Lunges

    Stack 3 (13:13)
    Straight Wide Leg
    Starfish Push Up
    Tipsy Step

    Stack 4 (17:56)
    Pointers
    Starfish Push Up
    S...

  • Full Body LADDERS 2 (DE)
    41:38
    Full Body LADDERS 2 (DE)

    Full Body LADDERS 2 (DE)

    Warm Up Circuit

    Strength Training Ladders:
    Staggered Pull Ups and Military Presses
    Bulgarian Split Squats
    Wide/Close Let Me Ups and Push Ups
    1-legged Box Squats

    Cool Down Circuit

118 Comments

×