4 Einzelstacks mit 4 Wiederholungen je Übung
Warm Up- Short Kneeling
Stack 1 (beginnt 04:59)
Y Cuff
Bloomers
Deadlift
Stack 2 (12:04)
Twist & Reach
Deep Squat
RDL's
Stack 3 (17:23)
Moose Antlers
Deep Squat
1-legged Deadlift
Stack 4 (22:55)
Hip Twists
Vertical Twist
1-legged RDL
Up Next in Woche 2
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Full Body SPEED SETS 2 (DE)
10 x 10 Sek. Sätze mit 10 Sek. Pausenintervallen
Warm Up: 2.0 Back Lying Exercises
Workout Beginnt- 07:09
Chin Ups: Latissimus Dorsi, Bizeps, Unterarme, Brust, Deltamuskeln, Core, Rückenstrecker, GesäßMilitary Press: Schultern, Trizeps, Core, Hüftbeuger, Quadrizeps
Iron Mikes: Gesäß, Quadr...
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Level 1 Crawling to Lunging (DE)
4 Single Stacks mit 4 Wiederholungen
Warm Up- Short KneelingStack 1 (starts 4:21)
Hip Circles
Starfish Twist
Short Kneeling
Stepping Lunges with arms at TStack 2 (09:00)
Dirty Dogs
Starfish Twist
Side LungesStack 3 (13:13)
Straight Wide Leg
Starfish Push Up
Tipsy StepStack 4 (17:56)
Poi... -
Full Body LADDERS 2 (DE)
Warm Up Circuit
Strength Training Ladders:
Staggered Pull Ups and Military Presses
Bulgarian Split Squats
Wide/Close Let Me Ups and Push Ups
1-legged Box SquatsCool Down Circuit
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