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10 Wochen Kraftprogramm (schwer)

Full Body LADDERS 2 (DE)

41m
18 comments

Warm Up Circuit

Strength Training Ladders:
Staggered Pull Ups and Military Presses
Bulgarian Split Squats
Wide/Close Let Me Ups and Push Ups
1-legged Box Squats

Cool Down Circuit

Up Next in Woche 2

18 Comments

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