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4 Single Stacks mit 4 Wiederholungen
Warm Up- Short Kneeling
Stack 1 (starts 4:21)
Hip Circles
Starfish Twist
Short Kneeling
Stepping Lunges with arms at T
Stack 2 (09:00)
Dirty Dogs
Starfish Twist
Side Lunges
Stack 3 (13:13)
Straight Wide Leg
Starfish Push Up
Tipsy Step
Stack 4 (17:56)
Pointers
Starfish Dive Bomber
Straight Lunge
Up Next in Woche 2
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Full Body LADDERS 2 (DE)
Warm Up Circuit
Strength Training Ladders:
Staggered Pull Ups and Military Presses
Bulgarian Split Squats
Wide/Close Let Me Ups and Push Ups
1-legged Box SquatsCool Down Circuit
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Front Lying to Kneeling Part 2 (DE)
Warm Up- High Knee March
Stack 2
Y Arm Crawl
Abductor Slide
Pevlic Tilt
Step Kickout
Saxon TiltCool Down- Rolling
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