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10 Wochen Kraftprogramm (schwer)

Level 1 Crawling to Lunging (DE)

25m
87 comments

4 Single Stacks mit 4 Wiederholungen
Warm Up- Short Kneeling

Stack 1 (starts 4:21)
Hip Circles
Starfish Twist
Short Kneeling
Stepping Lunges with arms at T

Stack 2 (09:00)
Dirty Dogs
Starfish Twist
Side Lunges

Stack 3 (13:13)
Straight Wide Leg
Starfish Push Up
Tipsy Step

Stack 4 (17:56)
Pointers
Starfish Dive Bomber
Straight Lunge

Up Next in Woche 2

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    Warm Up- High Knee March

    Stack 2
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    Abductor Slide
    Pevlic Tilt
    Step Kickout
    Saxon Tilt

    Cool Down- Rolling

87 Comments

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