Up Next in Aktive Erholung

• 

  39:14

  Level 4 Squatting with Inch Worm (DE)

  Level 4 Squatting with Inch Worm (DE)

  4 Single Stacks mit 8 Wiederholungen je Übung

  Short Kneeling Warm Up

  Stack 1 (Beginnt 05:05)
  Dirty Dog
  Bloomer
  Narrow Squat

  Stack 2 (15:27)
  Hip Circles
  Deep Squat
  Wide Squat

  Stack 3 (23;09)
  Pointer
  Vertical Twist
  Staggered Squat

  Stack 4 (32:09)
  Straight Wide Leg
  Kneeling Switch
  L...

• 

  19:51

  EFX Circuit 3 (DE)

  EFX Circuit 3 (DE)

  Warm Up: Jumping Jacks + Side Lying Exercises

  3 Runden mit 3 Übungen. 60s Arbeit/15s Pause.
  1-arm Let Me Ins/ Skydivers Arms at T
  Low Lunge Arms at Streamline
  Side Pillar Reach

  Cool Down: Straddle Reach

  Wie du Ziehübungen zuhause machst: https://www.marklauren.com/blog/category/tools/

• 

  31:28

  Level 4 Lunging with Spiderman (DE)

  Level 4 Lunging with Spiderman (DE)

  4 Single Stacks mit 8 Wiederholungen pro Übung

  Stack 1 (beginnt 04:14)
  Twist and Reach
  Spiderman Arm Circles
  Long Kneeling (arms at SL)
  Stepping Lunges

  Stack 2 (beginnt 11:38)
  Y Cuffs with rotation
  Spiderman A-Frames
  Long Kneeling (arms at SL)
  Side Lunges SL

  Stack 3 (beginnt 19:19)
  Hip T...