Warm Up: Jumping Jacks + Side Lying Exercises
3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
Double Kneeling to Squat
Parallel Leg Crunch
Squat Wheel
Cool Down: Isometric Pigeon Stretch
4 Single Stacks mit 8 Wiederholungen je Übung
Short Kneeling Warm Up
Stack 1 (Beginnt 05:05)
Dirty Dog
Bloomer
Narrow Squat
Stack 2 (15:27)
Hip Circles
Deep Squat
Wide Squat
Stack 3 (23;09)
Pointer
Vertical Twist
Staggered Squat
Stack 4 (32:09)
Straight Wide Leg
Kneeling Switch
L...
Warm Up: Jumping Jacks + Side Lying Exercises
3 Runden mit 3 Übungen. 60s Arbeit/15s Pause.
1-arm Let Me Ins/ Skydivers Arms at T
Low Lunge Arms at Streamline
Side Pillar Reach
Cool Down: Straddle Reach
Wie du Ziehübungen zuhause machst: https://www.marklauren.com/blog/category/tools/
4 Single Stacks mit 8 Wiederholungen pro Übung
Stack 1 (beginnt 04:14)
Twist and Reach
Spiderman Arm Circles
Long Kneeling (arms at SL)
Stepping Lunges
Stack 2 (beginnt 11:38)
Y Cuffs with rotation
Spiderman A-Frames
Long Kneeling (arms at SL)
Side Lunges SL
Stack 3 (beginnt 19:19)
Hip T...
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