GET 10% OFF YOUR FIRST YEAR!

Limited time - use promo code: TRYITNOW at checkout

Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Up Next in Aktive Erholung

  • Level 4 Squatting with Inch Worm (DE)

    4 Single Stacks mit 8 Wiederholungen je Übung

    Short Kneeling Warm Up

    Stack 1 (Beginnt 05:05)
    Dirty Dog
    Bloomer
    Narrow Squat

    Stack 2 (15:27)
    Hip Circles
    Deep Squat
    Wide Squat

    Stack 3 (23;09)
    Pointer
    Vertical Twist
    Staggered Squat

    Stack 4 (32:09)
    Straight Wide Leg
    Kneeling Switch
    L...

  • EFX Circuit 3 (DE)

    Warm Up: Jumping Jacks + Side Lying Exercises

    3 Runden mit 3 Übungen. 60s Arbeit/15s Pause.
    1-arm Let Me Ins/ Skydivers Arms at T
    Low Lunge Arms at Streamline
    Side Pillar Reach

    Cool Down: Straddle Reach

    Wie du Ziehübungen zuhause machst: https://www.marklauren.com/blog/category/tools/

  • Level 4 Lunging with Spiderman (DE)

    4 Single Stacks mit 8 Wiederholungen pro Übung

    Stack 1 (beginnt 04:14)
    Twist and Reach
    Spiderman Arm Circles
    Long Kneeling (arms at SL)
    Stepping Lunges

    Stack 2 (beginnt 11:38)
    Y Cuffs with rotation
    Spiderman A-Frames
    Long Kneeling (arms at SL)
    Side Lunges SL

    Stack 3 (beginnt 19:19)
    Hip T...

14 Comments