Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Start your free trial Learn more

Already subscribed? Sign in

10 Wochen Kraftprogramm (schwer)

TUMBLEWEED 2 Level 3 (DE)

20m
4 comments

Warm Up: Jumping Jacks + Side Lying Exercises

3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
Seated High Knee Tuck
Bent Leg Crunch
Squat Wheel (hoch)

Cool Down: Isometric Pigeon Stretch

Up Next in Aktive Erholung

  • Reaching Circuit (DE)
    14:27
    Reaching Circuit (DE)

    Reaching Circuit (DE)

    Warm Up- Low Knee March

    3 Runden mit 3 Übungen. 45s Arbeit/15s Pause.
    Thumbs Up
    Pointer
    S Reach

    Cool Down- Supine Hip Rolls

4 Comments

×