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• 

  33:28

  Level 4 Lunging with Spiderman (DE)

  Level 4 Lunging with Spiderman (DE)

  4 Single Stacks mit 8 Wiederholungen pro Übung

  Stack 1 (beginnt 04:14)
  Twist and Reach
  Spiderman Arm Circles
  Long Kneeling (arms at SL)
  Stepping Lunges

  Stack 2 (beginnt 11:38)
  Y Cuffs with rotation
  Spiderman A-Frames
  Long Kneeling (arms at SL)
  Side Lunges SL

  Stack 3 (beginnt 19:19)
  Hip T...

• 

  35:44

  Level 4 Kickout to Hip Hinge (DE)

  Level 4 Kickout to Hip Hinge (DE)

  4 Einzelstacks mit 8 Wiederholungen pro Übung

  Side Lying Floor Exercises- Quadruped Mobility Exercises- Side Kneeling Transitions- Standing Hip Hinging Exercises

  Side Kneeling Warm Up

  Stack 1: Side Crunch, Kickout, Deadlift (hands behind head)
  Stack 2: Moon Walk, High Kick, Romanian Deadlift ...

• 

  34:15

  Mixed Workout 3 (DE)

  Mixed Workout 3 (DE)

  Single stacks with 8 reps
  Warm Up- 6 x 20/10s High Knee March

  Stack 3- Back Lying to Single Kneeling
  Cross Body Draw
  Figure 4
  Lateral Crawl
  S2S Reaching
  Saxon Tilt

  Stack 3- Side Lying to Lunging
  Arm Swing
  ITB Leg Lift
  Heel Grab Around
  Step Grab Around
  Open Lunge

  Stack 3- Front Lying ...