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10 Wochen Kraftprogramm (schwer)

Level 4 Kickout to Hip Hinge (DE)

33m
3 comments

4 Einzelstacks mit 8 Wiederholungen pro Übung

Side Lying Floor Exercises- Quadruped Mobility Exercises- Side Kneeling Transitions- Standing Hip Hinging Exercises

Side Kneeling Warm Up

Stack 1: Side Crunch, Kickout, Deadlift (hands behind head)
Stack 2: Moon Walk, High Kick, Romanian Deadlift (RDL)
Stack 3: Hip Drop, Side Kick, 1-legged Deadlift
Stack 4: Side Leg Lift, Table Top, 1-legged RDL

Up Next in Aktive Erholung

  • Mixed Workout 3 (DE)
    34:15
    Mixed Workout 3 (DE)

    Mixed Workout 3 (DE)

    Single stacks with 8 reps
    Warm Up- 6 x 20/10s High Knee March

    Stack 3- Back Lying to Single Kneeling
    Cross Body Draw
    Figure 4
    Lateral Crawl
    S2S Reaching
    Saxon Tilt

    Stack 3- Side Lying to Lunging
    Arm Swing
    ITB Leg Lift
    Heel Grab Around
    Step Grab Around
    Open Lunge

    Stack 3- Front Lying ...

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