GET 10% OFF YOUR FIRST YEAR!

Limited time - use promo code: TRYITNOW at checkout

Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Start your free trial Learn more

Already subscribed? Sign in

10 Wochen Kraftprogramm (schwer)

Läufer Zirkel 3 (DE)

18m

Warm Up: Jumping Jacks

3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
Dive Bombers
Streamline RDL
Back Lunge

Cool Down: A-Frames

Up Next in Woche 10

  • Pushing Workout 2 (DE)
    44:31
    Pushing Workout 2 (DE)

    Pushing Workout 2 (DE)

    Warm Up

    Military Press SPEED SETS
    Contra Press with Hitch Hiker SUPERSETS
    7.5 Minute Staggered Hands Push Up LADDER
    7.5 Minute Wide and Close Grip Military Press LADDER

    Cool Down

  • Pulling Workout 2 (DE)
    38:23
    Pulling Workout 2 (DE)

    Pulling Workout 2 (DE)

    Crawling Warm Up

    Chin Up SPEED SETS
    Tripod Let Me Up INTERVAL SETS
    Let Me In with Y-Arm Crawl SUPERSETS
    7.5 Minute Wide and Close Grip Let Me Up LADDER

    Cool Down- A-Frames

  • Schwimmer Zirkel 1 (DE)
    22:47
    Schwimmer Zirkel 1 (DE)

    Schwimmer Zirkel 1 (DE)

    Warm Up: Low Knee March

    3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
    Rehab Pull Overs
    Snow Angels
    Pelvic Tilt

    Cool Down: Hip Rolls

×