Warm Up: Jumping Jacks
3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
Dive Bombers
Streamline RDL
Back Lunge
Cool Down: A-Frames
Warm Up
Military Press SPEED SETS
Contra Press with Hitch Hiker SUPERSETS
7.5 Minute Staggered Hands Push Up LADDER
7.5 Minute Wide and Close Grip Military Press LADDER
Cool Down
Crawling Warm Up
Chin Up SPEED SETS
Tripod Let Me Up INTERVAL SETS
Let Me In with Y-Arm Crawl SUPERSETS
7.5 Minute Wide and Close Grip Let Me Up LADDER
Cool Down- A-Frames
Warm Up: Low Knee March
3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
Rehab Pull Overs
Snow Angels
Pelvic Tilt
Cool Down: Hip Rolls