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10 Wochen Kraftprogramm (schwer)

Leg Workout 2 (DE)

43m
2 comments

Side Lying Warm Up

Dynamic Squat SPEED SETS
7.5 Minute Bulgarian Split Squat LADDER
Cossack Squat with Hip Circles SUPERSETS
Side Lunge with Glute Hip Ups SUPERSETS

Cool Down- Isometric Pigeon Stretch

Up Next in Woche 10

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    7.5 Minute Wide and Close Grip Let Me Up LADDER

    Cool Down- A-Frames

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