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10 Wochen Kraftprogramm (schwer)

Leg Workout 2 (DE)

43m
2 comments

Side Lying Warm Up

Dynamic Squat SPEED SETS
7.5 Minute Bulgarian Split Squat LADDER
Cossack Squat with Hip Circles SUPERSETS
Side Lunge with Glute Hip Ups SUPERSETS

Cool Down- Isometric Pigeon Stretch

Up Next in Woche 10

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  • Pushing Workout 2 (DE)
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    Warm Up

    Military Press SPEED SETS
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    7.5 Minute Staggered Hands Push Up LADDER
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    Cool Down

  • Pulling Workout 2 (DE)
    38:23
    Pulling Workout 2 (DE)

    Pulling Workout 2 (DE)

    Crawling Warm Up

    Chin Up SPEED SETS
    Tripod Let Me Up INTERVAL SETS
    Let Me In with Y-Arm Crawl SUPERSETS
    7.5 Minute Wide and Close Grip Let Me Up LADDER

    Cool Down- A-Frames

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