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Up Next in Woche 10

  • Front Lying to Step Up (DE)

    Warm Up- High Knee March

    Stack 1
    T Arm Crawl
    Abductor Slide
    Step Elbow Drop
    Saxon Tilt
    Step Up
    
    Stack 2
    Y Arm Crawl
    Glute Blaster
    Step Kickout 
    S Reach
    Forward Step Up
    
    Stack 3
    Hitch Hikers
    Scorpion Kicks
    Step Starfish
    Vertical Twist
    Backward Step Up

    Cool Down- Rolling

  • Pushing Workout 2 (DE)

    Warm Up

    Military Press SPEED SETS
    Contra Press with Hitch Hiker SUPERSETS
    7.5 Minute Staggered Hands Push Up LADDER
    7.5 Minute Wide and Close Grip Military Press LADDER

    Cool Down

  • Pulling Workout 2 (DE)

    Crawling Warm Up

    Chin Up SPEED SETS
    Tripod Let Me Up INTERVAL SETS
    Let Me In with Y-Arm Crawl SUPERSETS
    7.5 Minute Wide and Close Grip Let Me Up LADDER

    Cool Down- A-Frames

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