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Up Next in Woche 10

  • Läufer Zirkel 3 (DE)

    Moderat. 9-Minuten Workout.
    Kein Equipment. Ganzkörper.

    Komplex 3 (Beginnt 01:20)
    A. Dive Bombers
    B. Streamline RDL
    C. Back Lunge

  • Pushing Workout 2 (DE)

    Warm Up

    Military Press SPEED SETS
    Contra Press with Hitch Hiker SUPERSETS
    7.5 Minute Staggered Hands Push Up LADDER
    7.5 Minute Wide and Close Grip Military Press LADDER

    Cool Down

  • Pulling Workout 2 (DE)

    Crawling Warm Up

    Chin Up SPEED SETS
    Tripod Let Me Up INTERVAL SETS
    Let Me In with Y-Arm Crawl SUPERSETS
    7.5 Minute Wide and Close Grip Let Me Up LADDER

    Cool Down- A-Frames

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