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10 Wochen Kraftprogramm (schwer)

Pulling Workout 2 (DE)

38m
2 comments

Crawling Warm Up

Chin Up SPEED SETS
Tripod Let Me Up INTERVAL SETS
Let Me In with Y-Arm Crawl SUPERSETS
7.5 Minute Wide and Close Grip Let Me Up LADDER

Cool Down- A-Frames

Up Next in Woche 10

  • Schwimmer Zirkel 1 (DE)
    22:47
    Schwimmer Zirkel 1 (DE)

    Schwimmer Zirkel 1 (DE)

    Warm Up: Low Knee March

    3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
    Rehab Pull Overs
    Snow Angels
    Pelvic Tilt

    Cool Down: Hip Rolls

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