Crawling Warm Up
Chin Up SPEED SETS
Tripod Let Me Up INTERVAL SETS
Let Me In with Y-Arm Crawl SUPERSETS
7.5 Minute Wide and Close Grip Let Me Up LADDER
Cool Down- A-Frames
Warm Up: Low Knee March
3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
Rehab Pull Overs
Snow Angels
Pelvic Tilt
Cool Down: Hip Rolls
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