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Krafttrainingsprogramm (schwer)

FREITAG: Pulling Workout 2 (DE)

38m

Crawling Warm Up

Chin Up SPEED SETS
Tripod Let Me Up INTERVAL SETS
Let Me In with Y-Arm Crawl SUPERSETS
7.5 Minute Wide and Close Grip Let Me Up LADDER

Cool Down- A-Frames

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