Up Next in Woche 10

• 

  43:50

  Leg Workout 2 (DE)

  Leg Workout 2 (DE)

  Side Lying Warm Up

  Dynamic Squat SPEED SETS
  7.5 Minute Bulgarian Split Squat LADDER
  Cossack Squat with Hip Circles SUPERSETS
  Side Lunge with Glute Hip Ups SUPERSETS

  Cool Down- Isometric Pigeon Stretch

• 

  34:57

  Front Lying to Step Up (DE)

  Front Lying to Step Up (DE)

  Warm Up- High Knee March

  Stack 1
  T Arm Crawl
  Abductor Slide
  Step Elbow Drop
  Saxon Tilt
  Step Up
  
  Stack 2
  Y Arm Crawl
  Glute Blaster
  Step Kickout 
  S Reach
  Forward Step Up
  
  Stack 3
  Hitch Hikers
  Scorpion Kicks
  Step Starfish
  Vertical Twist
  Backward Step Up

  Cool Down- Rolling

• 

  44:31

  Pushing Workout 2 (DE)

  Pushing Workout 2 (DE)

  Warm Up

  Military Press SPEED SETS
  Contra Press with Hitch Hiker SUPERSETS
  7.5 Minute Staggered Hands Push Up LADDER
  7.5 Minute Wide and Close Grip Military Press LADDER

  Cool Down