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10 Wochen Kraftprogramm (schwer)

Core Workout 2 (DE)

38m
2 comments

Warm Up

Jack Knives SPEED SETS
7.5 Minute Rollout LADDER
Mountain Climber with Side V-Up SUPERSETS
Hanging Ab Curl INTERVAL SETS

Cool Down

Up Next in Woche 10

  • Leg Workout 2 (DE)
    43:50
    Leg Workout 2 (DE)

    Leg Workout 2 (DE)

    Side Lying Warm Up

    Dynamic Squat SPEED SETS
    7.5 Minute Bulgarian Split Squat LADDER
    Cossack Squat with Hip Circles SUPERSETS
    Side Lunge with Glute Hip Ups SUPERSETS

    Cool Down- Isometric Pigeon Stretch

  • Läufer Zirkel 3 (DE)
    18:40
    Läufer Zirkel 3 (DE)

    Läufer Zirkel 3 (DE)

    Warm Up: Jumping Jacks

    3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
    Dive Bombers
    Streamline RDL
    Back Lunge

    Cool Down: A-Frames

  • Pushing Workout 2 (DE)
    44:31
    Pushing Workout 2 (DE)

    Pushing Workout 2 (DE)

    Warm Up

    Military Press SPEED SETS
    Contra Press with Hitch Hiker SUPERSETS
    7.5 Minute Staggered Hands Push Up LADDER
    7.5 Minute Wide and Close Grip Military Press LADDER

    Cool Down

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