Warm Up
Jack Knives SPEED SETS
7.5 Minute Rollout LADDER
Mountain Climber with Side V-Up SUPERSETS
Hanging Ab Curl INTERVAL SETS
Cool Down
Up Next in Woche 10
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Leg Workout 2 (DE)
Side Lying Warm Up
Dynamic Squat SPEED SETS
7.5 Minute Bulgarian Split Squat LADDER
Cossack Squat with Hip Circles SUPERSETS
Side Lunge with Glute Hip Ups SUPERSETSCool Down- Isometric Pigeon Stretch
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Front Lying to Step Up (DE)
Warm Up- High Knee March
Stack 1
T Arm Crawl
Abductor Slide
Step Elbow Drop
Saxon Tilt
Step Up
Stack 2
Y Arm Crawl
Glute Blaster
Step Kickout
S Reach
Forward Step Up
Stack 3
Hitch Hikers
Scorpion Kicks
Step Starfish
Vertical Twist
Backward Step UpCool Down- Rolling
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Pushing Workout 2 (DE)
Warm Up
Military Press SPEED SETS
Contra Press with Hitch Hiker SUPERSETS
7.5 Minute Staggered Hands Push Up LADDER
7.5 Minute Wide and Close Grip Military Press LADDERCool Down
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